The Edge Reset 

You train hard, dial in your protein, track your sleep, take your supplements…
So why doesn’t it feel like it’s paying off?

Because optimization doesn’t happen in one lane.
Your energy, digestion, inflammation, recovery, and stress responses are all connected — and when even one system is out of sync, your progress stalls.

The Stronger Plan is a 30-day catalyst that helps your body work the way it’s designed to — so your hard work finally delivers the results it should.

Who This is For

 The Edge Reset for high performers who want their effort to actually translate into results-whether you have been grinding for year or you are ready to build a foundation from the start. 

This is for you if you:

• You want a coach that sees the full picture. 
• Want to see your training result in improved strength, body composition or energy.
• Want to feel better, stronger and mentally clearer.
• You feel you are eating well, taking rest days, but you still feel like something's off, inflamed, have brain fog.
• Feel stuck, inflamed, bloated, depleted or inconsistent.
• Frustrated that your optimization strategies aren't helping you feel your best.  Your biohacks, supplements and technologies aren't creating the change you want.
• Stress-whether it's emotional, grief, professional stress is affecting your performance and wellbeing.
• Want your effort to translate into progress.
• New to optimization and want to start with foundation and with guidance. 
• Know you need more than macro tracking and motivation-you need strategy.
• Not sure you're ready for a 90 day or 6 month program

If your body keeps sending signals that something needs to change, this is the place to figure out why. 

This is your momentum builder.  

This is your step forward. 

Inside the Reset

This 30-Day Reset Helps You:

• Build clean structure

• Reset energy & momentum

• Re-establish consistent training

• Restore metabolic stability

• Build stress resilience

• Support your nervous system

• Reconnect to your strength

You’ll Get:

1. A Customized 30-Day Stronger Plan

Your training, nutrition, and recovery dialed in to match your stress load, lifestyle, and goals.

2. Four Core Video Modules

Short, powerful trainings that give you the clarity and strategy you need to get results:

Module 1 — Foundations & Structure

Your daily system, non-negotiables, and how to reset your body’s rhythms so your energy becomes predictable again.

Module 2 — Nutrition & Metabolic Basics

What to eat, how to fuel, and how to create consistency without overthinking or tracking your life away.

Module 3 — Recovery & Nervous System Regulation

How to reduce stress load, improve sleep, and activate your calm system so your body can actually adapt.

Module 4 — Training & Momentum

How to move, lift, and train in a way that builds strength without burnout — and how to rebuild consistency that lasts.

(These modules are the backbone that makes your 30 days actually work.)

3. Personalization + Coaching

• 1 Private Check-In Call (20–30 minutes)

• 1 Personalized Video Breakdown

• Nutrition, training, and recovery aligned to your system

• Expert recommendations that reduce confusion and overwhelm

4. The Stronger System™ Daily Framework

Lightweight daily structure so you always know:

• what to do

• how to do it

• how much to do

• how to adjust when life happens

No guesswork. No chaos.

5. Next-Level Clarity

You’ll finish the reset with:

• real momentum

• a clear direction

• the options if you would like to continue to 90-Day Plan or 6-Month Evolution

This is your foundation.
This is where everything shifts forward.