 A lot of teachers don't need more alignment knowledge. They need a better bridge between what they know and what they say
A 4-week live series for yoga teachers who want cues that land when students arrive stressed, guarded, or overwhelmed without relying on scripts or forcing. Now more than ever our students are coming to class with stress, grief and more. Our words matter. How we apply anatomy matters.
Why a tune up
A lot of teachers don’t need more alignment knowledge.
They need a better bridge between what they know and what they say.
When nervous system load is high, alignment cueing often fails- not because it’s wrong, but because it’s applied without context.
In this Tune Up, we focus on interpretation:
What the body can handle now, what cues create clarity, and what keeps students safe and engaged.
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Format + What You Get
- 4 live Zoom sessions (60 minutes each)Â
- You don't have to attend live. Replays of each session will be available.Â
- Replay access for each session
- Practical cue frameworks you can use immediately
- CE credit with Yoga Alliance
Live time: Tuesdays, 1:00 PM ET
Starts: March 3
Ends: March 24
Curriculum
Week 1 — Spine + Pelvis
What matters most for stability, breath mechanics, and “ease” that isn’t collapse. Cue choices that reduce noise.
Week 2 — Hips
Common patterns, compensation, and how to cue hip function without overloading the room.
Week 3 — Shoulders
Scapular mechanics, load tolerance, and cue clarity for overhead and weight-bearing shapes.Â
Week 4 — Knees, Ankles, Feet, Wrists, Hands
Better basics, better outcomes. How distal joints affect everything upstream.
