Unlock the secrets of safe and functional yoga: Transform your teaching with the Injury Prevention Course.
Lecture 7: Knee and Elbow Health and injury prevention in Yoga
Knee Health
- Understanding the anatomy and function of the Knee Joint
- Common Knee Injuries and Discomfort in Yoga
- Recognizing Overuse and Stress on the Knees
- Movement Principles and strategies for Knee Safety
- Strengthening the Quadriceps and Hamstrings
- Preventing Hyperextension and Locking of the Knees
- Asana lab: Working with Students with Knee Issues
Elbow Health
- Understanding the anatomy and function of the Elbow Joint
- Common Elbow Injuries in Yoga
- Identifying Overuse and Stress on Elbows
- Movement principles and strategies for elbow
- Strengthening the Forearms and Triceps
- Techniques for Elbow Flexor and Extensor Health
- Managing Weight-Bearing poses on the Elbows
- Asana lab: Working with Students with Elbow Concerns
Discover the specialized knowledge and skills to elevate your yoga teaching with our comprehensive online course.
What you'll get:
- Expert-guided training in functional alignment, biomechanics, and optimal movement patterns.
- The ability to adapt and adjust poses for individual needs and injuries, making your classes more inclusive and accessible
- Evidence-based techniques for injury prevention and management.
- A deeper understanding of your role as a yoga professional, scope of practice, and limitations.
- Strategies for addressing stress levels to minimize injury risks and facilitate deep relaxation and healing.
Take the next step in your yoga teaching journey and make a lasting impact on your students' well-being.
This course will equip you with the tools to create a safer, more accessible and inclusive yoga practice for your students. Don't miss this opportunity to enhance your expertise and transform your teaching.
You will get access to one lecture that you can attend live via zoom or access the recording to access on your own time:
Nov. 22,12:00pm-1:00pm EST Lecture 7: Knee & Elbow Health