$150.00 USD

Injury Prevention Course Lecture 8

Unlock the secrets of safe and functional yoga: Transform your teaching with the Injury Prevention Course.

Lecture 8: Wrist and Ankle Care in Yoga

Part 1: Wrist Health

  • Understanding the anatomy and function of the Wrist Joint
  • Common Wrist Injuries in Yoga
  • Recognizing Overuse and Stress on the Wrists
  • Movement principles and strategies for Poses involving Wrist Support
  • Strengthening the Wrist Flexors and Extensors
  • Techniques for Distributing Weight on the Hands
  • Wrist Mobility and Warm-Up Exercises
  • Asana lab: Working with Students with Wrist Issues

Part 2: Ankle Health

  • Understanding the anatomy and function of the Ankle Joint
  • Common Ankle Injuries in Yoga
  • Identifying Overuse and Stress on Ankles
  • Movement principles and strategies for Standing and Balancing Poses
  • Techniques for Ankle Mobility and Stability
  • Balancing the Weight on the Feet and Ankles
  • Asana lab: Working with Students with Ankle Concerns

Discover the specialized knowledge and skills to elevate your yoga teaching with our comprehensive online course. 

What you'll get:

  • Expert-guided training in functional alignment, biomechanics, and optimal movement patterns.
  • The ability to adapt and adjust poses for individual needs and injuries, making your classes more inclusive and accessible 
  • Evidence-based techniques for injury prevention and management.
  • A deeper understanding of your role as a yoga professional, scope of practice, and limitations.
  • Strategies for addressing stress levels to minimize injury risks and facilitate deep relaxation and healing.

Take the next step in your yoga teaching journey and make a lasting impact on your students' well-being.

This course will equip you with the tools to create a safer, more accessible and inclusive yoga practice for your students. Don't miss this opportunity to enhance your expertise and transform your teaching.

You will get access to one lecture that you can attend live via zoom or access the recording to access on your own time:

Nov. 29,12:00pm-1:00pm EST Lecture 8: Wrist & Ankle Health