Unlock the secrets of safe and functional yoga: Transform your teaching with the Injury Prevention Course.

Lecture 5: Shoulder Health and Injury Prevention in Yoga

• Understanding the anatomy and function of the Shoulder Complex
• Common Shoulder Injuries in Yoga
• Identifying Overuse and Stress on Shoulders
• Functional Alignment for Shoulder Poses
• Strengthening and Stabilizing the Shoulders
• Adapting poses for Students with Shoulder Issues
• Teaching Shoulder-Involved Asanas Mindfully
• Addressing where traditional “alignment” could cause pain or increase injury risk
• Asana lab:  working with students with shoulder issues

Discover the specialized knowledge and skills to elevate your yoga teaching with our comprehensive online course. 

What you'll get:

• Expert-guided training in functional alignment, biomechanics, and optimal movement patterns.
• The ability to adapt and adjust poses for individual needs and injuries, making your classes more inclusive and accessible 
• Evidence-based techniques for injury prevention and management.
• A deeper understanding of your role as a yoga professional, scope of practice, and limitations.
• Strategies for addressing stress levels to minimize injury risks and facilitate deep relaxation and healing.

Take the next step in your yoga teaching journey and make a lasting impact on your students' well-being.

This course will equip you with the tools to create a safer, more accessible and inclusive yoga practice for your students. Don't miss this opportunity to enhance your expertise and transform your teaching.

You will get access to one lecture that you can attend live via zoom or access the recording to access on your own time:

Nov. 8,12:00pm-1:00pm EST Lecture 5:  Shoulder Health