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The Stronger Evolution

Your 6 Month High Performance Transformation

A precision, evidence-based system for high performers who need deeper physiological work - to stabilize your system so you can improve performance capacity and be at your best. 

 

Some results happen in 90 days.
Full transformation happens in six months.

 

If your body isn’t responding the way it used to -
if your stress is high, recovery is low, and your performance feels inconsistent...
you don’t need another plan, another diet, or another short-term reset.

You need a long-term, clinical-grade strategy that can support the pressure you’re under
and rebuild your physiology from the inside out.

The Stronger Evolution is a six-month high-touch partnership for people whose system needs deeper work —
the kind of stability, capacity, and resilience that simply doesn’t happen in 30 or 90 days.

If you're ready for your performance and your health to match the demands of your life,
this is where the work begins.

Apply for The Stronger Evolution

Why 6 Months?

Because different levels of change require different timelines.

Our programs meet you where you are at so some people thrive in the 30 day or 90 day program.  

But creating long-term, stable change requires more time and space for your system to adapt.

Fast results feel good.
Sustainable results require consistency over time.

Most high performers don’t struggle because they’re undisciplined — they struggle because their system is overloaded, and resolving deeper stress, recovery, and energy patterns takes longer than a quick reset.

Six months gives us the capacity to:

  • stabilize your nervous system so your body stops operating in threat mode
  • improve recovery capacity so you can actually adapt to your training
  • rebalance stress and energy patterns
  • restore metabolic efficiency
  • correct long-standing patterns that keep you inflamed, fatigued, or inconsistent
  • build performance capacity that holds up under pressure
  • shift sleep, HRV, and recovery patterns in a lasting way
  • develop habits and behaviors that are stable, not reactive
  • create a system you can depend on, even under high stress

Short-term programs create clarity and momentum.
The Evolution creates stability, capacity, and long-term resilience.

What's Inside the 6-Month Evolution

Change doesn’t happen all at once — it compounds over time.

Shorter programs can kickstart progress and build meaningful momentum,
but true biological healing, nervous system recalibration, and durable habit formation take months, not weeks.

And for people with an advanced training age, real strength progress requires even more precision and patience.


When your body has already adapted to years of training, you’re working with smaller margins, slower adaptation windows, and a higher need for strategic stress management.

That’s why the Stronger Evolution is built as a six-month container:
enough time for your system to stabilize, adapt, push into new strength zones, and lock in changes that actually last.

 

Precision Strength & Training Strategy

Progressive, long-term strength periodization designed around your stress load, recovery patterns, movement history, and performance goals.
This is not generic programming — it evolves as you do.

Personalized Nutrition for Performance & Recovery

A tailored nutrition plan that supports metabolism, energy regulation, digestion, and inflammation.
You’ll learn how to fuel for training, stress, travel, and real life — without guesswork.

Nervous System & Recovery Architecture

Protocols built to improve HRV, sleep quality, stress tolerance, and recovery efficiency.
Your body can’t adapt when it’s overloaded — this is where we fix that.

Cognitive & Behavioral Optimization

High-performance mindset work that reduces decision fatigue, restructures habits, and strengthens the routines that keep you consistent under pressure.

High-Access Support

Weekday support + weekend messaging access in this tier.

Custom Coaching Calls That Match Your Schedule & Needs

Weekly or biweekly 1:1 coaching sessions based on your needs, your goals, and the level of support required for sustainable progress.

This is a long-term partnership — a complete system to help your body respond, recover, and perform the way you want it to.

 

Choose the Level of Support Your Goals Require

Who it's for:

 90-Day Stronger Plan
For clients who want a clear system to rebuild momentum and consistency — and are ready to stop guessing and start following a structured plan.

Perfect if you’re:

  • Tired of feeling “stuck” despite effort

  • Struggling with inconsistency or overwhelm

  • Needing structure, accountability, and direction

  • Wanting clear nutrition and training guidance

  • Ready to get back in your body and feel more in control

This is the reset that gets you moving forward again — with a plan, not pressure.

6-Month Stronger Evolution
For clients who need deeper system recalibration, more advanced strategy, and long-term support to rebuild performance capacity from the inside out.

Ideal if you’re:

  • Operating under chronic stress or inconsistent recovery

  • Training hard but not responding the way you used to

  • Feeling worn down, inflamed, or “not yourself”

  • Managing a long training history or slow adaptation rates

  • Needing deeper nervous system + metabolic support

  • Working toward long-term performance goals that require precision

This is for people who want durable change — not temporary results.

What it includes:

90-Day Stronger Plan
The essential structure you need to get grounded, consistent, and moving forward again — with clear direction and intelligent support.

Includes:

  • Custom strength programming

  • Personalized nutrition strategy

  • Sleep, stress & recovery guidance

  • Weekday messaging support

  • Weekly 1:1 coaching calls

6-Month Stronger Evolution
A long-term, precision program integrating strength, metabolism, recovery, and nervous system work — built for deeper change and advanced performance.

Includes:

  • Long-term strength periodization

  • Performance-driven nutrition + metabolic strategy

  • Nervous system & recovery architecture

  • Weekday + weekend messaging support

  • Weekly or biweekly coaching sessions

  • Cognitive & behavioral refinement

  • Access to the Performance & Clinical Pathway

What changes:

After 90 Days
You’ll feel clearer, more consistent, and more in control of your routine — with your system beginning to stabilize and adapt again.

Typical improvements:

  • Better daily energy patterns

  • More stable routines

  • Clearer nutrition structure

  • Noticeably improved recovery

  • Reduced overwhelm

  • A grounded sense of control

This is the point where the work you’re doing starts working for you.

After 6 Months
This is where deeper recalibration takes hold and performance capacity becomes reliable — not something you chase.

Typical changes:

  • More stable stress + recovery patterns

  • Improved HRV trends and sleep architecture

  • Stronger, more resilient performance capacity

  • Greater metabolic consistency

  • Lower inflammation + better tolerance for training

  • Durable routines that hold even under pressure

  • A long-term resilience that feels built-in, not fragile

This is where people start feeling in control of their health.

Not sure what plan is best for you? Let's find out.

If you're unsure which pathway matches your goals and desires, we will assess your intake and determine the right level of support together.

Book a consultation today!

BOOK YOUR CONSULTATION

Investment & Structure

Your investment is finalized after reviewing your application and confirming the pathway that best meets your needs.

This program includes long-term strength periodization, nutrition strategy, nervous system architecture, recovery oversight and high access support.  We address all aspects of health and wellness to get you where you want to be.  The level of personalization will vary based on you-your goals, stress load, training history, clinical needs and more.  We will determine your pathway after the consultation.

Typical Investment Range:

$4,500 – $7,500 for the 6-Month Stronger Evolution
(depends on coaching frequency and whether you choose the Performance & Clinical Pathway)

You’ll get a clear, transparent recommendation — no guesswork, no pressure, no surprises.

Most clients choose the Evolution because they’re tired of patchwork solutions and want a strategy that actually works — built around their body, their stress, and their goals.
If you’re ready for long-term change, we’ll find the pathway that fits where you are and where you want to go.

Apply for The Stronger Evolution

Frequently Asked Questions

If you are not moving forward the way you want to be, it's time for a new strategy.

You've been working hard, but your body isn't responding the way it used to.  Your recovery is inconsistent.  Your stress load is high and you've adapted to carrying that load, but it's at a cost.  Your progress may feel slower than you would like even though you are doing everything right.

Your system needs a more intelligent and customized strategy. 

If you are ready to feel strong, clear and moving forward and want a plan that brings your training, nutrition, recovery and physiology all back into an alignment that fits your life-then apply.  

Apply for the Stronger Evolution and we will determine the right program that matches your goals, training age, stress demands and your life. 

No pressure, no guesswork.  Just clarity and a personalized path forward. 

Apply for The Stronger Evolution

You don't have to figure this out alone.  This is where your next level begins.