Simple Answers:  A Trauma Informed Workshop 

If you work with bodies, you work with trauma.  

Now more than ever, yoga teachers/trainers/coaches have a responsibility to be trauma informed.  I get it, the idea of taking on the responsibility of being trauma informed creates even more stress.  And we stay in a stress cycle bombarded with traumatic events, constant negativity from social media and so much more.  We are traumatized, stressed and exhausted and we know our students are too.   In this workshop you will walk away with very simple and easy ways to regulate and restore yourself so you can create safe and inclusive spaces for your students to do the same.  

In this workshop you will:

• Learn what trauma is, the difference between trauma and stress and how it affects us.
• Discuss the benefits that a trauma informed style class can have on students/clients who aren’t necessarily traumatized, but experience stress and how this can contribute to integrated and holistic health.
• You will learn values and deep self awareness that are critical in delivering a trauma aware class.
• You will learn foundational language, skills and tools needed to create safer classes and to be able to work 1:1.
• You will learn techniques will help your students and clients, but are also tools that will benefit yourself.

When:  

Sunday July 24, 2022, 4:30pm-8:30pm

Live on Zoom and recorded for you to work through at your own pace.