The Stronger Plan

The Stronger Plan is a 90 day coaching experience for high performers who are consistent, disciplined and committed-yet still feel tired and under recovered-and know something in their system isn't working.  

This isn't about doing more. It's about rebuilding energy, improving recovery and regulating stress so your body can adapt instead of breaking down-using precise nutrition, training and recovery strategies tailed to your actual demands. 

Who This is For

The Stronger Plan is built for high-functioning people who care deeply about doing things well and are starting to notice their body isn't responding the way it used to. 

This is for you if:

• • You're disciplined, consistent and capable yet your energy and recovery feel inconsistent

  • You push hard in training, work, and life, but don’t bounce back the way you expect

  • You feel “off,” foggy, wired, or flat even though your nutrition is dialed in and you’re training regularly

  • You’re frustrated that your results no longer match the effort you’re putting in

  • You’ve tried supplements and optimization strategies, but they aren’t having the impact you hoped 

  • You want a clear system instead of more hacks, guesswork, or short-lived fixes

  • You want to feel strong, grounded, clear, and fully in control of your health again

  • You care about optimizing performance without sacrificing your body, long-term health, or wellbeing

  This is the work of rebuilding from the inside out — so your strength, focus, and resilience are supported by a system that can actually sustain them.

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  And Just As Important — This Is Not For You If:

  • You’re looking for therapy

  • You want a generic meal plan, workout template, or quick fix

  • You’re not willing to look at training load, nutrition, stress, and recovery together

  • You want motivation or cheerleading instead of structure and accountability

  This work is intentional and structured — which means it isn’t meant to be everything for everyone.

What’s Included Inside The Stronger Plan

Comprehensive Initial Assessment

A deep-dive assessment that looks at your physiology, stress load, sleep quality, nervous system patterns, metabolic history, training habits, recovery capacity, and performance markers.

This is where we identify what’s actually driving fatigue, inconsistency, and stalled progress-not just what you’re feeling on the surface.

1:1 Strategic Coaching

Bi-weekly, focused coaching sessions designed to move your system forward without overwhelm.

Each call is intentional and adaptive — adjusting training, nutrition, and recovery inputs as your system responds over the 90 days.

This is not check-in coaching.
This is guided decision-making.

Precision Nutrition Strategy

A personalized nutrition approach focused on metabolic stability, blood sugar regulation, gut support, and recovery — tailored to your unique biology, preferences, and real-life demands.

Nutrition is not universal.
Your strategy reflects your physiology and stress load — not rigid rules or generic plans.

Strength-Based Training Aligned to Recovery

Your training plan is built around your current capacity and recovery ability, not an idealized version of where you “should” be.

Depending on where you are, your program may include:

• Strength training

• Walking and conditioning protocols

• Stability and mobility work

• Movement patterns that support nervous system regulation

Training always progresses with recovery in mind — so strength builds without digging a deeper hole.

Recovery & Nervous System Support

Recovery is treated as a trainable system, not something you leave to chance.

You’ll learn how to:

• Match recovery strategies to your training and life stress

• Improve sleep quality and downshift more effectively

• Reduce chronic stress load and nervous system overactivation

• Use rest, breath, and pacing intentionally — without checking out or doing nothing

This is what allows everything else in the plan to actually work.

How The 90 Days Work

Phase 1: Assess & Stabilize

We identify the biggest sources of stress, recovery mismatch, and metabolic strain — then stabilize the foundations so your system stops fighting itself.

Phase 2: Align & Restore

Training, nutrition, and recovery are brought into alignment.
Energy becomes more stable. Recovery improves. Your system starts responding again.

Phase 3: Build & Sustain

Strength, capacity, and resilience are rebuilt in a way that holds — so progress doesn’t disappear the moment life gets busy.

Why this structure matters

Most people don’t fail because they aren’t disciplined.
They fail because their system never gets the chance to adapt.

The Stronger Plan gives it that chance.

What Makes This Different

Most programs focus on calories, macros, harder workouts, or “willpower.”
They miss the actual reason high performers get stuck:

Your nervous system, metabolism, and recovery capacity are all connected.
When one collapses, the others follow.

That’s why supplements, diets, injections, and peptides work for a moment —
and then stop.

They don’t touch the root of the problem.

The Stronger Plan is different because it rebuilds the systems that create performance, not just the symptoms.

This means:

• We focus on nervous system regulation, not just stress management

• We restore metabolic flexibility, not just track macros

• We use strength and movement to build resilience, not drain it

• We optimize recovery, HRV, and energy output, not ignore them

• We personalize your training dose to your capacity — not a template

• We make your physiology work with you instead of against you

You don't need a harder plan.
You need a smarter system.

This is that system.

Stronger Clinical Performance Upgrade for Rehab, Pain Support & Integrated Strength Training

This is for you if you dealing with pain, old or nagging injuries, instability, or complex physical patterns, the Stronger Clinical Performance Upgrade provides clinical-informed movement coaching PLUS integrated strength training support so you can rebuild safely without losing momentum or stepping out of your life.

This upgrade is designed for people who want to stay in the game — not sidelined by pain.

Clinical Movement & Rehab Support

• Chronic pain guidance

• Post-injury rebuilding

• Movement pattern retraining

• Low back, hip, knee, or shoulder stabilization

• Mobility + stability sequencing

• Rehab-informed load progression

• Nervous-system-aligned training adjustments

Integrated Strength Training While You Heal

Most rehab programs pull people OUT of training which leads to lost strength, frustration, and fear of re-injury.

This upgrade does the opposite.

With access to rehab-informed strength and movement specialist for virtual oversight (when appropropriate), you receive:

• safe strength loading

• injury-conscious training adaptations

• stability-first strength work

• confidence rebuilding under load

• movement pattern corrections

• confidence building under load

• progressions that match your healing timeline

You don’t lose strength while you heal.
You rebuild strength as you heal.
This keeps you in the game — physically, mentally, and emotionally.

Care Coordination With Your Providers

If you’re working with PTs, chiropractors, specialists, or physicians, we help ensure:

• your training aligns with your treatment

• nothing conflicts or overloads your system

• you’re not confused by mixed messaging

• stress, recovery, and rehab all move in the same direction

• treatment plans translate into clear, doable action

I can act as your performance strategist — coordinating the moving pieces so your recovery is safe, integrated, and effective.

Why This Upgrade Matters

You don’t need to pause their life to recover.
You need a system that connects rehab with strength, and strength with real-world demands.

This upgrade does exactly that —
and helps you stay strong, capable, and confident.

Most clients invest between $2,400 -$3,600 for the 90-day Stronger Plan base program.  The exact investment depends on the level of personalization, coaching access and support required and desired. 

If advanced clinical or rehab integration is warranted or wanted by the client, we can discuss that upgrade during the initial consultation.