Filed Notes

The uncomfortable truth nobody in yoga education wants to say out loud: Mar 26, 2026

Why 'Hug Your Elbows In By Your Ribs' May Be the Wrong Cue in Chaturanga Mar 23, 2026

The Anti-aging narrative is a billion dollar lie Mar 11, 2026

Why "I'm tight, I need to stretch" is one of the most common mistakes in movement. Mar 06, 2026

The Performance Skill Nobody is Training Mar 04, 2026

2026 Wellness Trends Feb 22, 2026

Preventative health and yoga teachers Feb 20, 2026

You can't inspire someone into nervous system regulation Feb 18, 2026

Why I Don’t Separate Health Coaching and Yoga Education Feb 11, 2026

Why “This Worked for Me” is Detrimental in Health and Yoga Feb 11, 2026

Why Cues Don't Work Under Stress Feb 11, 2026