Filed Notes

Stop Pushing People to LET GO or "Go to your edge" May 16, 2026

Why are some people always complaining of being tight? May 11, 2026

Beyond Alignment: Why Every Yoga Teacher Training Needs Exercise Science Apr 28, 2026

Do you actually TEACH yoga? Apr 17, 2026

Is It Too Easy to Become a Yoga Teacher? Apr 14, 2026

The Gap Between a Good Yoga Teacher & a Great One Apr 10, 2026

The uncomfortable truth nobody in yoga education wants to say out loud: Mar 26, 2026

Why 'Hug Your Elbows In By Your Ribs' May Be the Wrong Cue in Chaturanga Mar 23, 2026

The Anti-aging narrative is a billion dollar lie Mar 11, 2026

Why "I'm tight, I need to stretch" is one of the most common mistakes in movement. Mar 06, 2026

The Performance Skill Nobody is Training Mar 04, 2026

2026 Wellness Trends Feb 22, 2026