Filed Notes

Thoughts on Yoga for Athletes-Performance over Flexibility Jun 19, 2026

What happens when motivation fails? Jun 14, 2026

One thing teachers should know about a 300 hour TT Jun 09, 2026

The Ceiling May 31, 2026

What Happens When the Teacher Is Running on Empty? May 27, 2026

You Don't Store Emotions in Your Glute Max May 22, 2026

Stop Pushing People to LET GO or "Go to your edge" May 16, 2026

Why are some people always complaining of being tight? May 11, 2026

Beyond Alignment: Why Every Yoga Teacher Training Needs Exercise Science Apr 28, 2026

Do you actually TEACH yoga? Apr 17, 2026

Is It Too Easy to Become a Yoga Teacher? Apr 14, 2026

The Gap Between a Good Yoga Teacher & a Great One Apr 10, 2026