Programs

These programs are designed to support strength, recovery, performance and your nervous system with a focus on sustainability and long term effect rather than a quick fix. 

• The Edge Reset-a 30 day reset designed to stabilize energy, recovery and nervous system load
• The Stronger Plan (3 month)- A structured performance program focused on building strength, improving health, resilience and consistency 
• The Stronger Evolution(6 month)-a concierge level, long term coaching container for those ready to integrate training, recovery, nutrition and nervous system support into a a deeper level.