All Episodes
Episodes
Episode 7: Ben Tallini
On this episode of the Primal Performance Podcast we welcome our next guest, Ben Tallini. Ben is the owner of Haven Jiu Jitsu in Baldwinsville, NY which is ranked in the top 10 in North America and top 15 in the world...
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Episode 6: Dr. Tim Whiting
On this episode of the Primal Performance Podcast we welcome our next guest, Dr. Tim Whiting. Dr Whiting is a doctor of chiropractic medicine and a clinical educator at the University of Bridgeport. We take a deep...
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Episode 5: Evan Chmieleski
On this Episode of the Primal Performance Podcast we welcome our first guest, Evan Chmieleski. We take a deep dive into Evans experiences as a professional fighter, coach and business owner. We touch on the life...
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Episode 4: Posture and Creating a Movement Rich Environment
A deep dive into the topic of posture. We chat about the limitations with assessing posture, the notion of good or "correct" posture, the limitations of black and white thinking, movement variability, embracing...
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Episode 3: Q & A On All Things Health and Fitness
Episode 2-Primal Movement Patterns: Exercise and Movement for Better Health
Hosts Chad Sheehan & Melissa Leach define and discuss the applications of Primal Movement Patterns. They talk about the significance of the hinge, squat, lunge, push, pull, gait and twist/rotation for movement...
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Episode 1: Fitness trends, meditation, breathing practices, barefoot shoes and more
The first episode of the Primal Performance Podcast. Â Co-hosts Chad Sheehan and Melissa Hayden discuss current trends in the fitness and yoga industry including meditation, breathing practices and minimalist shoes.Â
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