Hosts Chad Sheehan & Melissa Leach define and discuss the applications of Primal Movement Patterns. They talk about the significance of the hinge, squat, lunge, push, pull, gait and twist/rotation for movement professionals and those looking to move and feel better.
References:
https://www.amazon.com/Movement-That-Matters-Paul-Chek/dp/1583870024
https://www.amazon.com/How-Eat-Move-Be-Healthy/dp/1583870121/ref=pd_lpo_1?pd_rd_w=jAWPG&content-id=amzn1.sym.116f529c-aa4d-4763-b2b6-4d614ec7dc00&pf_rd_p=116f529c-aa4d-4763-b2b6-4d614ec7dc00&pf_rd_r=PTCNGFP4DB5WW3M1DD8C&pd_rd_wg=aW3Js&pd_rd_r=82c959e5-314c-4525-aee1-445b8153503f&pd_rd_i=1583870121&psc=1
https://www.amazon.com/Functional-Training-Sports-Michael-Boyle/dp/1492530611/ref=sr_1_1?crid=2PE5SYM3JIW4F&keywords=mike+boyle&qid=1682423858&s=books&sprefix=mike+boyle%2Cstripbooks%2C102&sr=1-1
